Do you know that fiber is good for your health? Yes, that is true. Dietary fiber, which is usually found in fruits, vegetables, whole grains, and legumes, is best known for its ability to prevent or relieve constipation. Aside from that, foods rich in fiber can also provide us health benefits that can help us to maintain a healthy weight and lower the risk of diabetes as well as heart disease.
What is dietary fiber?
Roughage, or most commonly known as dietary fiber, includes the parts of plant foods our body can’t digest or absorb. Unlike fats, proteins, and carbohydrates, which your body breaks down and absorbs, fiber isn’t digested by your body right away. Instead, it passes relatively intact entirely through your stomach, small intestine, colon, and straight to out of your body.
Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve. Benefits of a high-fiber diet:
- Normalizes bowel movements.
- Helps maintain bowel health.
- Lowers cholesterol levels.
- Prevent colorectal cancer and the like.
- Helps control blood sugar levels.
- Aids in achieving a healthy weight.
How Much Fiber Do We Need Per Day?
The National Academy of Medicine, formerly called the Institute of Medicine, provides a science-based advice on matters of medicine and health. It gives the following daily fiber recommendations for adults:
|Age 50 or younger||Age 51 or older|
|Men||38 grams||30 grams|
|Women||25 grams||21 grams|
If you aren’t getting enough fiber each day, you may need to boost your intake. Good choices include:
- Whole-grain products
- Beans, peas and other legumes
- Nuts and seeds
Whole foods are more preferred than fiber supplements. Fiber supplements — such as Metamucil, Citrucel, and FiberCon — don’t provide the kind of fibers, vitamins, minerals, and other beneficial nutrients that foods do. However, Benefiber, one of the well-known fiber supplement gives us the more benefits than the other products. You can check some Benefiber review on the Internet.
Meet Benefiber, a Natural Fiber Supplement
Benefiber is an excellent fiber supplement. It’s easy to use and doesn’t clump up like other supplements. Scientific study shows that soluble fibers like Benefiber are useful for people who don’t meet daily fiber recommendations.
Unlike other similar fiber supplements, Benefiber is proven effective that it can completely dissolve in liquids and doesn’t have a gritty texture. It also causes less gas and bloating compared to other fiber supplements. Aside from that, it comes in various forms, including chewables, powders, and caplets.
Benefiber is a natural fiber supplement that helps individuals improve their digestive health by softening and bulking stool while increasing good bacteria in the colon. It has multiple health benefits including lower blood sugar and cholesterol levels.